Burnout Reset

You’re not just tired. You’re burned out. There’s a difference — and it changes everything about how you recover.

A 6-week self-guided program built like a coaching session

Burnout Reset is built around the same frameworks a certified life coach would walk you through — the Burnout Cycle model, the Wellness Wheel, the GROW framework, CBT-adjacent belief work, and values clarification. Structured. Evidence-based. Designed to be finished.

We built this because we needed it. One of us burned out running a company. The other was in coaching training. What came out of those late-night conversations — the research, the frameworks, the exercises tested on ourselves first — is what you’re reading about now.

What’s inside — 42 pages, 6 weeks

Week 1 — Understanding your burnout. The Burnout Cycle model. Your personal assessment across three dimensions. A clear map of where your burnout actually came from.

Week 2 — Mapping your energy. The Wellness Wheel across 8 life domains. Your Energy Audit. The physical signals burnout produces that most people have been ignoring.

Week 3 — Your values and what got lost. Values clarification. The SMART-V goal framework. Reconnecting with the version of yourself that got buried under the demands.

Week 4 — The physical foundation. Sleep, movement, nutrition, nervous system regulation. The layer that makes everything else possible.

Week 5 — Your emotional and mental landscape. The thinking patterns burnout creates and how to interrupt them. The ABC model for working with limiting beliefs.

Week 6 — Building forward. The GROW framework for your recovery plan. Accountability architecture. Your personal early warning system so it doesn’t happen again.

Who this is for

You’ve been running on empty for longer than you want to admit
You’ve tried resting and it hasn’t fixed it
You want a structured system, not more inspiration
You can’t or won’t spend $400/hour on a life coach

What you get

42-page PDF workbook — complete 6-week program
Instant digital download
Print-friendly format (US Letter / A4)
Compatible with GoodNotes, Notability, and annotation apps
Lifetime access — download again anytime

CA$49 — instant download. Get Burnout Reset →

Frequently asked questions

Is this a physical product? No — this is an instant digital download. You’ll receive a PDF immediately after purchase.

Is this therapy or clinical treatment? No. This is a coaching and self-reflection tool. Not a substitute for clinical treatment. If you are experiencing a mental health crisis, please reach out to a licensed professional.

Can I print it? Yes — formatted for both printing and digital use.